CARROT

 胡 萝 卜

The carrot is a crisp, delicious and nutritious home-grown vegetable. Carrot contains a lot of carotene, which has effect of nourishing the liver and improving the eyesight. Carotene converts into vitamin A, which help cell proliferation and growth, it is also the factors of body's growth and to is of great significance to promote the growth and development of infants and young children. The lignin in the carrot can also improve the body's immune system, and indirectly destroy cancer cells. Carrot has the effect of dispelling phlegm, promoting digestion.